Speaking & Facilitation

Speaking & Facilitation

Conversations that create connections.

Experiences that inspire change

I don’t just speak.

I create space for real conversations.

Conversations that invite us to pause, question what we've come to believe about ourselves, and explore what might be possible when we begin to see things differently.

I'm Kanwal Trehan — a coach, counsellor-in-training, speaker, and facilitator. My work brings together lived experience, over two decades of entrepreneurship and leadership, and my education in counselling, coaching, and equity, diversity, and inclusion.

I believe the most meaningful conversations are the ones that stay with us long after we've left the room.

INVITE KANWAL TO SPEAK

What I Bring to the Room

I don't believe a successful workshop is measured by how much information I share. It's measured by what people discover about themselves.

My approach is warm, honest, reflective, and interactive. I combine storytelling, practical tools, thoughtful questions, and opportunities for meaningful dialogue.

Whether I'm speaking to a room of women navigating change, professionals experiencing burnout, or emerging leaders finding their voices, my intention remains the same:

To help people feel seen, think differently, and leave with something meaningful they can carry into their lives.

Meaningful Topics for Real Life

Interactive and heart-led conversations designed to inspire reflection, spark connection, and give participants practical tools they can use.

Below are some of the topics I speak on and workshops I lead:

Blog
Connection Over Perfection
Connection Over Perfection

Connection Over Perfection

Building meaningful relationships with intention

Networking doesn't have to feel transactional, intimidating, or performative.

Drawing on my experience in business and community leadership, I help participants approach professional relationships with curiosity, authenticity, and confidence.

Themes: Networking • Communication • Belonging • Professional Growth

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Leadership Begins With You
Leadership Begins With You

Leadership Begins With You

Finding your voice and recognizing your influence

Leadership isn't always about titles or authority. Sometimes it begins with the decision to speak up, challenge an assumption, or take one meaningful step forward.

An interactive exploration of self-awareness, confidence, personal leadership, and the influence we already have.

Themes: Leadership • Confidence • Growth Mindset • Self-Awareness

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The Many Faces of Grief
The Many Faces of Grief

The Many Faces of Grief

Recognizing the losses we don't always name

Grief is not limited to death. We also grieve relationships, identities, careers, health, opportunities, and the futures we once imagined.

Through a compassionate and reflective lens, this session opens conversations about the different forms of loss and how we can better support ourselves and others.

Themes: Grief Literacy • Loss • Empathy • Human Connection

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Beyond Resilience
Beyond Resilience

Beyond Resilience

Finding our way forward after adversity

We often celebrate resilience without acknowledging the exhaustion that can come from constantly having to be strong.

This session explores resilience beyond simply pushing through, making room for vulnerability, support, and meaningful change.

Themes: Resilience • Adversity • Change • Personal Growth

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The Invisible Weight
The Invisible Weight

The Invisible Weight

Understanding the emotional load we carry

So much of what we carry is invisible — the expectations, responsibilities, emotional labour, and pressure to keep everything together.

This conversation invites participants to recognize that weight, examine the expectations behind it, and explore ways to create more space for themselves.

Themes: Emotional Wellbeing • Boundaries • Overwhelm • Self-Compassion

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The Art of Becoming
The Art of Becoming

The Art of Becoming

Reclaiming identity through life's transitions

Who are we when the roles, expectations, and identities we've carried no longer fit?

An exploration of identity, self-trust, and the courage it takes to redefine ourselves through change.

Themes: Identity • Life Transitions • Personal Growth • Self-Trust

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  • "I enjoyed this workshop so much. It was informative, engaging, well-structured and productive. I definitely recommend this workshop from Kanwal to everyone."

    ~ Angela R.

  • "Kanwal you are so beautiful in appearance and personality. You had a nice energy during our workshop. You made us so happy and hopeful."

    ~ Elham Z.

  • "Thanks so much for the sharing, I feel more confident in networking

    ~ Joyce Chan

  • "It was very encouraging to learn how to approach networking in a more positive and genuine manner where the focus is on being present, connection and curiosity rather than performance/perfection."

    ~ Kristine C.

  • "Zip it lock it put it in your pocket."

    ~  Grace Xie

  • "Thank you for sharing your knowledge & experiences with us. I will now use what I've learned to become more confident."

    ~ Shona

  • "It was a great workshop and allowed me to step out my comfort zone and network without feeling overwhelmed."

    ~ Maria B.

  • "The most important things in life are the connections you make with others." ~ Tom Ford

    ~ Shannon L.

  • "Kanwal was such a wonderful speaker! She was very passionate about the topic, offered really great insight and tips about networking and connecting with people in general. The workshop was very engaging and the breakout rooms were a great idea because it allowed attendees the opportunity to practice networking skills and connect with them too. I think that the handout she made and shared with everyone was also a great resource to take away. Overall, the workshop seemed to be very well received from myself and the other attendees!"

    ~ Tina Ma (Adler practicum student)