STEP INTO YOUR NEXT LEVEL

This work is about moving forward…with healing.

There comes a point where you just know something needs to change.

You might not have the full picture yet, but you can feel it.
Something feels off. Or heavy. Or unclear.

You’ve been holding a lot. Thinking a lot. Trying to figure it out on your own.

This is a space where you don’t have to do that.

We slow things down just enough to understand what’s really going on and then we move forward with clarity and intention.

What this actually is

This isn’t traditional coaching.
And it’s not therapy either.

As a Counsellor-In-Training, I offer this space as a hybrid of trauma-informed healing and coaching.

It’s a grounded, honest conversation where we look at what’s happening beneath the surface and how it’s showing up in your life, emotions and nervous system.

We talk through what’s keeping you stuck, what you’re navigating, and what needs to shift.

But we don’t stop there.

You leave with direction. With clarity. With a next step that actually feels right for you.

Picture by: Sally P of Framed by Sally

Our session will be

  • Personal

    Each session is centered around you and what you’re currently navigating.

    We take the time to understand what’s really going on beneath the surface, not just what’s obvious. This allows us to focus on what actually needs attention, rather than just talking around it.

  • Focused

    We don’t try to solve everything at once.

    We get clear on what matters most right now and work through it with intention. You’ll leave each session with a clearer perspective and a sense of direction you can actually move forward with.

  • Grounded

    This work isn’t about overthinking or staying in your head.

    We connect what you’re feeling to how you’re showing up in your life, your decisions, and your next steps. The goal is not just awareness, but real movement.

1:1 Sessions

A private space to navigate what you’re going through and move forward with clarity.

These sessions are grounded in a trauma-informed approach, which means we move at a pace that feels safe, while still creating forward movement.

This is for you if you’re:

  • going through a transition

  • feeling stuck or overwhelmed

  • navigating relationships, identity, or life changes

  • trying to make a decision but feel unclear

We don’t just talk about what’s happening.
We connect it to how you’re showing up and what needs to shift.

60 minutes - $150/Session

Executive Coaching

For women who are leading in their careers, businesses, or communities and want to show up with more clarity, confidence, and grounded decision-making.

This work focuses on:

  • navigating pressure and responsibility

  • making aligned decisions

  • building emotional awareness in leadership

  • creating structure without burnout

It’s not just about performance.
It’s about how you lead yourself while leading others.

→ Inquire about Executive Coaching

Group Facilitation

I facilitate conversations and workshops designed to create real reflection and forward movement.

These are intentional spaces where women can:

  • pause and reflect

  • have honest conversations

  • gain clarity and direction

Perfect for organizations, communities, and curated groups who want more than surface-level conversations.

→ Inquire About Facilitation

How you’ll feel

clear, steady, and able to move forward

BOOK YOUR FREE DISCOVERY CALL.

A discovery call is a 30 min complimentary introductory session to analyze our fit and what you’d like. to gain from coaching.

Book Your Discovery Call