When The Body Says No
Stress, Boundaries, and the Cost of Always Saying Yes
Wednesday, November 4, 2026
6:00–7:30 PM PST
Online via Zoom
What happens when we spend too long ignoring our own needs?
We push through exhaustion, say yes when we want to say no, and put other people’s needs ahead of our own. We tell ourselves we can handle one more responsibility, that rest can wait, and that our own needs will come later.
But what happens when the pressure becomes too much?
Join Kanwal Trehan for When The Body Says No, a thoughtful conversation exploring the relationship between stress, boundaries, and the patterns that can lead us to put ourselves last.
Drawing on themes explored in Dr. Gabor Maté’s work, we’ll reflect on the expectations we carry, why setting boundaries can feel difficult, and how we can begin responding to ourselves with greater awareness and intention.
What We’ll Explore
The cost of always saying yes: Why is it so difficult to set boundaries?
Stress and well-being: Exploring the relationship between prolonged stress and our overall well-being.
Recognizing our patterns: Understanding the habits and expectations that lead us to overlook our own needs.
Learning to say no: Considering how to establish healthier boundaries.
Making space for change: Exploring small steps toward a more intentional way of living.
Who Is This For?
This conversation is for anyone who has ever felt responsible for holding everything together, struggled to say no, or found themselves putting their own needs last.
Come ready to pause, reflect, and consider what might change if you gave yourself permission to listen more closely to your own needs.
Sometimes, meaningful change begins when we learn to recognize our limits.
We look forward to having you join us.
Event Disclaimer: This event is intended for educational and reflective purposes only. It is not a substitute for medical or mental health advice, diagnosis, or treatment